|
I feel a little drained today. I'm leaving on a trip tomorrow and I've been thinking one minute how I have prepared myself for it by strengthening my muscles and the next minute how maybe I should have been conserving my energy! I'll be back Monday night.
Diet Calendar Entries for 01 September 2010:
|
1447 kcal
|
Fat: 48.05g | Prot: 139.49g | Carb: 98.06g.
Breakfast: laughing Cow light swiss, egg whites, Sugar Free Hazelnut Coffee Creamer, land o' frost sliced deli ham, eas whey protein powder chocolate. Lunch: fiji apple, marinara sauce, spaghetti, ground beef. Dinner: cookie dough ice cream, salad, vinaigrette, Chicken Breast (Skin Not Eaten). Snacks/Other: clif builder's protein bar. more...
|
|
1951 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
|