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Hi everyone. Small drop for today, but still better than a gain. Hoping to have a super week like last week.
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212.3 lb
Lost so far: 41.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1013 kcal
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Fat: 48.04g | Prot: 74.61g | Carb: 70.37g.
Breakfast: Extra Virgin Olive Oil, Spring Onions, Mushrooms, Sweet Red Peppers, Egg. Lunch: Woolworths Baked Beans in Tomato Sauce, Rhodes Braai Relish, Woolworths Baby Potatoes, Woolworths Pork & Herb Bangers. Dinner: Carrots, Gem Squash, Woolworths Wood Smoked Gammon Steaks. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Coffee, Golden Delicious Apples. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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