Lainey25's Journal, 01 September 2010

I switched to cutting out grains on the belly fat cure. Hoping that will do the trick.

My biggest challenge is not the food....it is the exercise. I KNOW that is what I need to do to fix the weight AND diabetes. I just don't seem to have the "E" gene!!!!

I have been using EFT to help control my emotional eating issues and it really works. What a wonderful program that is.

244.6 lb Lost so far: 13.4 lb.    Still to go: 114.6 lb.    Diet followed 100%.

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330 kcal

Fat: 22.07g | Prot: 21.58g | Carb: 11.01g.   Breakfast: half and half, coffee, nectarine, poached eggs. more...

3664 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...