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Jolynn
Journal
14 Aug 08
Jolynn's Journal, 14 August 2008
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Weigh In record (no journal entry) for 14 August 2008
174.5 lb
Lost so far:
1.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2008:
2045 kcal
Fat: 30.11g | Prot: 70.07g | Carb: 221.90g.
Breakfast:
water, wheat bread, yoplait yogurt.
Lunch:
ice tea, Zen chopped chicken salad.
Dinner:
cuban martini, white cake, flan, red beans and rice.
more...
2261 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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