Weigh In record (no journal entry) for 25 January 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2020:
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1641 kcal
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Fat: 75.22g | Prot: 129.30g | Carb: 111.44g.
Breakfast: Flax Seed Bread, GlaxoSmithKline Benefibre, Becel Original Margarine, Olymel old fashioned pork sausage, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, chicken noodle soup. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Becel Original Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots, Cooked Turnip. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates, Blueberries, Bananas. more...
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