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So my goal is to get my heart rate down so that I can run for longer periods.
My starting heartrate (after walking upstairs to the treadmills) was 100 bpm
after walking 5 minutes at 3.5 mph my heart rate was 125bpm
ran at 5.2mph for 1.5 minutes heart rate increased to 167bpm
decreased to 140 in 3 minutes walking at 3.5.
ran another 1.5 minute heartrate increased to 172
decreased to 140 again
ran another 1 minutes heartrate increased to 180
walked 4.2 heart rate 155
ran last 1.5 minutes of 35 minute cycle and heart rate 185.
I would like my heart rate to stay about 165 during running!
Diet Calendar Entries for 12 August 2008:
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1525 kcal
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Fat: 72.58g | Prot: 74.51g | Carb: 154.13g.
Lunch: miracle whip, potato chips, milk, wheat bread, meatloaf. Dinner: apple, Panera asian chicken salad. Snacks/Other: ice cream sandwich. more...
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2357 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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