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Man, I had a little "binge" yesterday... Was just so hungry and ate almost 40gm carbs!
Back on the wagon today :)
Diet Calendar Entries for 30 April 2013:
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1809 kcal
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Fat: 134.40g | Prot: 106.75g | Carb: 41.70g.
Breakfast: Coffee (Brewed From Grounds), Bell Peppers, Colavita Extra Virgin Olive Oil, Baby Spinach, Half and Half Cream, Egg. Lunch: Lindsay Sliced Black Olives, Boiled Egg, Mayonnaise. Dinner: Niman Ranch Applewood Smoked Uncured Ham Steak, Trader Joe's Cilantro Salad Dressing, Newman's Own Ranch Dressing, Nature Sweet Cherub Tomatoes, Bell Peppers, Organic Girl Baby Spring Mix. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, So Delicious Mint Chocolate Coconut Milk, Citterio Asiago Cheese, Citterio Sopressata. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 7 hours. more...
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 Comments
UGH!! I did that Sunday. I mean, I ate good stuff but I decided to have a couple sugar free cookies and muffins and though they were sugar free, they shot my carbs up! I still lost though but I was freakin out for a bit! LOL
30 Apr 13 by member: pjeddvedd
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Yeah, I am glad it happened the day after my weigh in day... I have the rest of the week to lose!!!
30 Apr 13 by member: PDXmom
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01 May 13 by member: pjeddvedd
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