Kolettms's Journal, 22 January 2020

STARTING BACK ON THIS ROLLER COASTER JOURNEY. WISH ME LUCK I HAVE UNTIL APRIL TO LOSE THIS WEIGHT. I CAN DO THIS.
254.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2020:
385 kcal Fat: 21.99g | Prot: 28.30g | Carb: 20.91g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Hamburger on Bun. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts. more...
gaining 0.3 lb a week

29 Supporters    Support   

Comments 
Yes you can! Best of luck to you 
22 Jan 20 by member: ocean_girl
Good luck 🍀 you can do this💪 
22 Jan 20 by member: jcmama777
That’s right all positivity 
22 Jan 20 by member: wittyloco
You can do it one meal at a time. Go for it!!! 
22 Jan 20 by member: John10251
Have a good chance of it since holidays are over 
22 Jan 20 by member: nightess
Fcuk yeah! Let's go! #grindtime #stayhungry  
22 Jan 20 by member: jimmiepop
I'm starting back too and we will succeed because we aren't giving up! 
22 Jan 20 by member: SD-H
Im newly back on a journey too! weve got this! 
22 Jan 20 by member: Vmartens14
Thanks everyone.  
22 Jan 20 by member: Kolettms
Starting up again and already dropping let's get it! 
22 Jan 20 by member: Chismas2002
Luck want do, you need a plan.  
22 Jan 20 by member: adamevegod1
Should have said, "Luck won't do, you need a plan."  
22 Jan 20 by member: adamevegod1
You can do this!!!  
24 Jan 20 by member: L Rueda

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolettms's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.