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This afternoon I had this immense craving for:
1. Prawns ... As much as I can eat!
2. Sushi ... As much as I can eat!
I really felt it in my tummy!
So ... I jumped on my tablet and ordered a massive amount of food ...
... AND ...
STOPPED as I was about to check out and pay!! In fact I already clicked the checkout button and was looking for my wallet to complete my card details.
Damn this was close and I would surely have regretted it!!
Lucky me today ...
😂😂🤣🤣
😯😳😬
Diet Calendar Entry for 21 January 2020:
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1567 kcal
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Fat: 24.96g | Prot: 98.07g | Carb: 224.80g.
Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: McCain Oven Bake Chips, Klein Karoo Ostrich Steak. Snacks/Other: KOO Short Spaghetti in Cheese Flavoured Tomato Sauce, Energy Drink Sugar Free, Pawpaw, Mangos, Red Tomatoes, Red Tomatoes, Energy Drink Sugar Free, Woolworths Beetroot Juice 100% Freshly Pressed, Red Tomatoes. more...
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 Comments
I would decide on a day to treat myself if I'm really craving something like that. Then I'd just try to order a smaller quantity than usual that will satisfy the taste buds, but not cause distress and which fits within my calories for the week. Just an idea - I know some people prefer to stay completely 'clean', but I think you only live once so should enjoy and loosen the reins and indulge on occasion (within reason).
21 Jan 20 by member: Nikina70
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so proud of you! if you really crave something try and plan it in your calorie requirements for the next day* also choose as healthy as possible💕 ie. no tempura sushi, and only get a few pieces. use reduced sodium soy sauce.
prawn curry instead of friend prawns, choose a healthy side (veggies/salad) with the prawns, ask to have the salad dressing or butter sauce on the side so you can control how much you use🍤
the key to long term sustainability is not deprivation but balance it with the healthy options
22 Jan 20 by member: marike0715
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