Weigh In record (no journal entry) for 29 April 2013
|
209.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
1683 kcal
|
Fat: 51.51g | Prot: 115.54g | Carb: 198.33g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Fiber One Honey Whole Wheat Bread, Egg, Egg White, Coffee (Brewed From Grounds), Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Unilever Margarine Shedd's Spread Country Crock Calcium-Added. Lunch: Kirkland Signature Weight Loss Shake. Dinner: Baked or Broiled Shrimp, Albertsons French Bread, Caesar Salad My Way. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meatguy's weight history
|