Weigh In record (no journal entry) for 29 April 2013
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237.5 lb
Lost so far: 19.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1262 kcal
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Fat: 36.89g | Prot: 73.68g | Carb: 166.30g.
Breakfast: Egg, Kraft 2% Milk American Cheese Singles, Huy Fong Foods Sriracha Hot Chili Sauce, Wonder Whole Grain Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Green Olives, Raspberries, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Wonder Whole Grain Wheat Bread, Lee Kum Kee Sriracha Chili Sauce, Kraft 2% Milk American Cheese Singles, Deli Sliced Ham. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 1.1 lb a week
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