Weigh In record (no journal entry) for 28 April 2013
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222.4 lb
Lost so far: 88.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2049 kcal
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Fat: 117.65g | Prot: 79.47g | Carb: 171.25g.
Breakfast: Skippy Natural Creamy Peanut Butter, Pears, Jell-O Sugar Free Low Calorie Gelatin Snacks, Bob's Red Mill Chia Seed, Oroweat Whole Grains Oatnut Bread. Dinner: Fresh Grilled Asparagus, Fresh Grilled Green Beans, Bacon Cheeseburger. Snacks/Other: Sweet Potato & Beet Chips. more...
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losing 14.0 lb a week
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