Weigh In record (no journal entry) for 30 August 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1946 kcal
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Fat: 89.31g | Prot: 110.84g | Carb: 192.96g.
Breakfast: Strawberries, Coffee Creamer Original Flavor, unsweetened soy milk, coffee, prunes, ground flax, steel cut oats. Lunch: CAULIFlower, olive oil, 3 grain tempeh trader joes, low sodium soy sauce trader joes, rice wine vinegar, shallot, summer squash, Zucchini, radishes, peppers, onion, kirby cucumber, celery, carrots, romaine lettuce. Dinner: Organic Strawberries, tomato, Flax Roll-ups, brunswick sardines, Total 0% Greek Yogurt, Dry Roasted Unsalted Almonds. Snacks/Other: creamer, Original Whipped Light Cream, royal gelatin, Peach. more...
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gaining 7.0 lb a week
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