-Diablo's Journal, 17 January 2020


Diet Calendar Entries for 17 January 2020:
3299 kcal Fat: 119.44g | Prot: 204.06g | Carb: 414.77g.   Breakfast: Trader Joe's Tangerines, Premier Nutrition High Protein Shake - Chocolate, Apples , Great Value Light Greek Nonfat Yogurt, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Graham Crackers (Plain or Honey, Includes Cinnamon) . Lunch: Wholly Guacamole Classic Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Apples, Quest Birthday Cake Protein Bar. Snacks/Other: Marketside Triple Chocolate Cake. more...
3701 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Google Fit - 20 hours. more...

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Comments 
I'm too lazy to make food, supplements for the rest of the day, :P. Lol, @ DP. 
17 Jan 20 by member: -Diablo
Rampant like a rabbit w rabies 🤣🤣 Just seen it on my journal this morning so I deleted it accordingly😁. That sheet cake looks damn good although I am used to seeing it only in chocolate flavor, haven't seen that flavor before🤔 I'll be on the hunt now LOL. 
17 Jan 20 by member: MamaCabral7
He's asleep but no. My guess is that it's from a more expensive grocery store in our town that's not really a chain. That's where his favorite treats are from.  
17 Jan 20 by member: davidsprincess
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