Weigh In record (no journal entry) for 26 April 2013
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263.4 lb
Lost so far: 40.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1945 kcal
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Fat: 68.07g | Prot: 76.68g | Carb: 254.99g.
Breakfast: Hadley Pitted Dates, Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: McDonald's Sweet Tea (Large), Hadley Pitted Dates, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Fried Floured or Breaded Cod, Potato French Fries. Snacks/Other: Russell Stover Sugar Free Mint Patties, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Snapple Raspberry Iced Tea, Sheila G's Brownie Brittle. more...
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3005 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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