|
Today was one of "those" days in my life. You know ... you keep on being hungry no matter how much you eat!! The cravings do not stop ... then you give in and immediately you know you over indulged!
Then ... comes the remorse .... you realise your diet for the day is up in ashes and you can now just as well carry on eating and start afresh tomorrow morning!
Just been a bad day and been a bit difficult to adjust after the festive season!
Diet Calendar Entry for 16 January 2020:
|
2104 kcal
|
Fat: 78.26g | Prot: 125.30g | Carb: 230.72g.
Breakfast: Kellogg's All Bran Hi-Fibre, Pnp LIVEWELL Low Fat Fresh Milk. Lunch: Lettuce, Woolworths Brown Onions, Albany Best of Both White Bread, Fry's Vegetarian Traditional Burgers - Edited, Red Tomatoes. Dinner: Woolworths Lamb Mince Curry Roti. Snacks/Other: Cherry Tomatoes, Clover Full Cream Fresh Milk, Klein Karoo Ostrich Steak, Brussels Sprouts, Nescafe Gold Blend, Pnp LIVEWELL Low Fat Fresh Milk. more...
|
|
 Comments
Good news........tomorrow is another day!
16 Jan 20 by member: erikahollister
|
Try fasting or Craving buster from Slender me at Clicks. Its a plant base soluble fiber. It realy works.
16 Jan 20 by member: Honey2Bee
|
I know how you feel,had one on Wednesday,but just keep going.Today is a new day.
16 Jan 20 by member: Danell1977
|
The more junk we eat the more the cravings. eat a proper breakfast. omelette or eggs, bacon, fried tomato, fried onions. use healthy fat like coconut oil or butter. That keeps me satisfied for the day. dinner is a half a plate Greek salad with chicken or fish which I can hardly finish.
17 Jan 20 by member: Mariaan74
|
I'm struggling to adjust to the all healthy regime, I might try the Craving buster from Slender to get me through this adjustment. I find days when I'm distracted (work) better than leisure days which is why I'm a bit nervous going into the weekend. Good luck
17 Jan 20 by member: Jntmrx
|
Craving buster realy works. Its clucomannen. It is pure Konjac plant material. Take 2 an hour before you eat and you would struggel to finish the plate. Feeling satisfied for much longer because the solible fiber expands slowly and is excellent for cut bacteria.
17 Jan 20 by member: Honey2Bee
|
Thanks so much @Honey2Bee I'm approaching the weekend wit confidence
17 Jan 20 by member: Jntmrx
|
Capie2, you know what to do. You’ve done this before. Just get your head in game and full steam ahead. You got this 💪🏼
17 Jan 20 by member: Pascoal777
|
Thank you all ... We know what to do but we are human ... right? Probably going to cost me .5 to 1kg on my weekly weigh in Monday!!!
Big lesson!!
17 Jan 20 by member: Capie2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Capie2's weight history
|