Weigh In record (no journal entry) for 16 January 2020
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240.7 lb
Lost so far: 7.9 lb.
Still to go: 120.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1408 kcal
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Fat: 43.66g | Prot: 55.51g | Carb: 196.58g.
Breakfast: Jimmy Dean Maple Turkey Sausage Patties, Organic Traditions Coconut Milk Powder, Coffee, Schwan's Steel Cut Oatmeal with Red Quinoa. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Franz Ginger Snap Cookies, Tai Pei General Tso's Spicy Chicken, Chinese Fried Rice. Snacks/Other: Jenny Craig Strawberry Yogurt Anytime Bar, Green Tea. more...
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losing 0.2 lb a week
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L Rueda's weight history
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