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Happy 😆
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1026 kcal
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Fat: 52.25g | Prot: 107.86g | Carb: 33.70g.
Breakfast: Essential Nutrition Xilitol, Tirol Creme de Leite, Natu's Farinha de Linhaça Dourada, Cacau em Pó (Não Adocicado), Ovo, Pasta de Amendoim. Lunch: Queijo Parmesão (Ralado), Qualitá Ketchup Tradicional, Contra-filé, Tomates, Alface de Folha Verde, Queijo Gouda, Salada Crua. Dinner: Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Uvas. more...
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losing 12.3 lb a week
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