Weigh In record (no journal entry) for 15 January 2020
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282.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2017 kcal
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Fat: 54.50g | Prot: 95.74g | Carb: 266.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb. Lunch: Flame Broiler The Works Bowl. Dinner: Tortilla, Black Beans (Canned), Scrambled Egg . Snacks/Other: Costco Churro. more...
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losing 2.8 lb a week
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