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Can someone tell me why this is happening. So I have been eating below my RDI and my stomach is still bloated. I haven't eaten anything overly processed since the weekend. 🤔🤔🤷🏿♀️
Diet Calendar Entry for 15 January 2020:
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1513 kcal
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Fat: 61.67g | Prot: 88.65g | Carb: 170.32g.
Breakfast: Food Club Large Egg, Air Popped Popcorn , Albertsons Old Fashioned Oats, Bananas , Hometown Buffet Strawberries. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), HEB Baby Spinach & Spring Mix, Apples , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Broccoli , Great Value Honey Roasted Peanuts . Dinner: Cooked Broccoli (from Fresh), Carl Buddig Honey Roasted Turkey, Great Value Honey Roasted Peanuts , Kroger 50/50 Blend Baby Spinach & Spring Mix, Wal-Mart Tilapia Fillets. Snacks/Other: Air Popped Popcorn , Gala Apples. more...
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 Comments
Are drinking enough water? Fiber? I'm just throwing stuff out based on what affects me.
15 Jan 20 by member: tatauu22
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Agreed, up your water. You may be getting ready for a nice whoosh!🤗💦!
15 Jan 20 by member: jcmama777
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Weird question.... How old are you? Are you do for your menses? There’s so many reasons to bloat. Extra salt in anything? Are you on prescription meds?
15 Jan 20 by member: jcmama777
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15 Jan 20 by member: jcmama777
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I like to up my protein and drink lots and lots of water when this is a struggle for me. I had a lot of trouble feeling bloated when trying to increase my fiber I take, but my body adjusted! Hang in there! 😊
15 Jan 20 by member: melissatwa
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might be a probiotic thing. are you getting enough yogurt and pickled things for your good flora?
15 Jan 20 by member: gidgetgreen
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Gidgetgreen no I don't eat yogurt or pickled things.
16 Jan 20 by member: xNaiomi2
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I don't get "my friend" because I'm on birth control. I drink water and tea everyday and my fiber into is around 20-30 everyday. Now that I think about it though I have been adding a lot of salt on my food.
16 Jan 20 by member: xNaiomi2
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usually takes me a week for bloat to subside. don't get discouraged.
16 Jan 20 by member: MHG1
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I add a tablespoon of flaxseed meal and a tablespoon of chia seeds to my daily food (usually a smoothie). I've noticed I'm not as "regular" when I don't have these. Yogurt, refrigerated sauerkraut (with probiotics), kimchi, or kombucha are good sources of probiotics. Yogurt can be a little high in calories and the rest are very low in calories. Hope it helps. :0)
17 Jan 20 by member: binkytexas
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I used to be very low on cals with isolated protein when I was in my fast loss phase last year. Not too much movement inside due to low intake. Kiwi was the solution. Them small seeds will take care of staleness... 😁
18 Jan 20 by member: yohoyoh
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