Sparrowsquirrel's Journal, 13 January 2020


Diet Calendar Entries for 13 January 2020:
1379 kcal Fat: 67.73g | Prot: 51.66g | Carb: 150.13g.   Breakfast: Jiffy Creamy Peanut Butter, Celery . Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), 365 Ancient Grains Sandwich Bread, Bragg Nutritional Yeast Seasoning, Makoto Ginger Salad Dressing , Morningstar Farms Chik Patties Original, Calavo Avocado. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Black Tea, Whipped Cream (Pressurized Container), Sweet Tree Coconut Palm Sugar, Water , Sesmark Sesame Rice Thins, Aquafina Water (16.9 oz), Alacer Corp Emergen-C Super Orange, Jiffy Creamy Peanut Butter, Teeccino French Roast. more...
1376 kcal Activities & Exercise: Hiking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Shelby loves salmon and bok choy😃 
13 Jan 20 by member: Sparrowsquirrel
Oh my goodness!! Is this a possum???? Your house pet? 🤭 
14 Jan 20 by member: wifey9707
She is mine. I’m involved with a small rescue her in SC. I have two non-releasable’s that live with me. This is Shelby she’s a girl. The other one is a mail with MBD that’s metabolic bone disorder because someone thought he was cute put him in a cage and fed him wrong. He’s deformed for life and at the same time full of life. He’s so spunky I’ll put a picture on here of him soon 
14 Jan 20 by member: Sparrowsquirrel
Awesome to rescue animals!!!! I do not support people who hurt animals in any way, or humans! 😉 
14 Jan 20 by member: wifey9707
*Here, can we edit somehow? I’m just getting back on here and I forget what to do LOL 
14 Jan 20 by member: Sparrowsquirrel
Only on the website, not on the phone app. I’m no expert here. Only allowed followers this year and have lots to learn with making posts, etc. Someone else might be able to help you more than me. 
14 Jan 20 by member: wifey9707
I posted a pic of Simmons last night. He is a sweetie💞 
15 Jan 20 by member: Sparrowsquirrel

     
 

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