Weigh In record (no journal entry) for 27 December 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2673 kcal
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Fat: 37.32g | Prot: 184.46g | Carb: 389.08g.
Breakfast: Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Vitamin Company Panic, Decò Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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