Weigh In record (no journal entry) for 23 December 2019
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2618 kcal
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Fat: 31.22g | Prot: 178.58g | Carb: 395.62g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati. Lunch: Rio Mare Tonno al Naturale, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati, Vivo Meglio Gallette di Mais. more...
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gaining 3.1 lb a week
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