Weigh In record (no journal entry) for 19 December 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2664 kcal
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Fat: 30.98g | Prot: 180.74g | Carb: 405.46g.
Breakfast: Vitamin Company Fiocchi d'avena Aromatizzati, Vitamin Company 20% Protein Muesli, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Findus Filetti di Merluzzo, Sugo di Pomodoro, Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Tacchino, Pomodori. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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