Weigh In record (no journal entry) for 18 December 2019
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2961 kcal
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Fat: 113.24g | Prot: 198.75g | Carb: 267.56g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. Lunch: Decò Mandorle Sgusciate , Bresaola, Decò Gallette di Mais . Dinner: Bulk Powders Burro di Arachidi, Decò Gallette di Riso e Mais, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Finocchio, Lattuga, Carne di Vitello. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Lindt Excellence 85% Cacao. more...
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gaining 3.1 lb a week
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