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ok, regroup. . here we go
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1405 kcal
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Fat: 56.96g | Prot: 82.86g | Carb: 108.67g.
Breakfast: Great Value Sharp Cheddar Cheese, Kraft Honey Mustard, Whole Milk, Coffee, Panera Bread Everything Bagel. Dinner: Hot Cocoa Milk , Pork Chop, Stop & Shop Butternut Squash. Snacks/Other: Jameson Irish Whiskey, Jameson Irish Whiskey. more...
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gaining 4.2 lb a week
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