maxchilenet's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

251.3 lb Lost so far: 8.8 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

2375 kcal

Fat: 86.61g | Prot: 183.58g | Carb: 215.65g. Breakfast: Avena Instantánea, Yogur (Bajo en Grasa). Lunch: Empanada de Pino. Dinner: Brócoli, Salmón. more...

3136 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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maxchilenet's Journal, 23 April 2013

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