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turtle14
Journal
27 Aug 10
turtle14's Journal, 27 August 2010
turtle14's Profile
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Weigh In record (no journal entry) for 27 August 2010
196.6 lb
Lost so far:
9.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
1427 kcal
Fat: 34.90g | Prot: 74.79g | Carb: 224.00g.
Breakfast:
light honey wheat bread, singles fat free american cheese, light honey wheat bread, singles fat free american cheese.
Lunch:
Chicken or Turkey Salad, Premium Original Saltine Crackers, R&W RTS-CHIX NDLE SP MCRWV BW, Sweet Cherries.
Dinner:
Miso Soup, California Rolls.
Snacks/Other:
Baked Parmesan and Tuscan Herb Flavored Potato Crisps.
more...
2734 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
gaining 2.8 lb a week
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