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johnpersico
Journal
22 Apr 13
johnpersico's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
148.4 lb
Lost so far:
4.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
920 kcal
Fat: 14.00g | Prot: 50.00g | Carb: 154.00g.
Lunch:
Betty Crocker Chicken Helper - Cheesy Chicken Enchilada, Seagram's Ginger Ale (12 oz Can).
more...
2091 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 0.9 lb a week
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johnpersico's weight history
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