Weigh In record (no journal entry) for 21 April 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1904 kcal
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Fat: 97.17g | Prot: 127.48g | Carb: 133.15g.
Breakfast: Brown Cage Free Eggs (Large), Soy Slices Cheddar Flavor, whole grain thin cakes, Vermont Style No Fat Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: low fat Italiano dressing, Fat Free Feta Cheese, Grilled Lemon Pepper Chicken, Red Tomatoes , Radishes , Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Avocados , Veggie Breakfast Bacon Strips. Dinner: Home Style Beefless Tips, Extra Virgin Olive Oil, Fat Free Feta Cheese, Dry Roasted Unsalted Almonds, Onions , Cauliflower . Snacks/Other: lemon pie , Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), sugar free chocolate syrup, Sugar Free Light Whipped Cream, Unsweetened Vanilla Almond Milk, sugar free cherry gelatin, Dry Roasted Unsalted Almonds, Fat Free Dairy Whipped Topping, Strawberries . more...
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gaining 1.0 lb a week
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