Weigh In record (no journal entry) for 06 January 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2020:
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2113 kcal
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Fat: 91.11g | Prot: 121.05g | Carb: 221.75g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Frieda's Cara Cara Oranges, Progenex Recovery Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campari Cocktail Tomatoes, Broccoli, Chicken Thigh, Sweet Baby Ray's Honey Barbecue Sauce. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad . Snacks/Other: Dried Mango, Lindt Excellence Roasted Hazelnut Dark Chocolate, Sargento Sharp Cheddar Snacks Cheese Sticks, Pears, Trader Joe's Honeycrisp Apple, Boiled Egg. more...
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2913 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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