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TJSloan
Journal
19 Apr 13
TJSloan's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
227.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 April 2013:
382 kcal
Fat: 14.25g | Prot: 13.25g | Carb: 58.00g.
Breakfast:
Life Choice Fudge Graham Wellness Bar, Dunkin' Donuts Coffee with Cream and Sugar.
Lunch:
Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
2973 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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