LuluRich's Journal, 18 April 2013

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I did justinemarie's sexy leg work outs thing this morning after I jogged a mile and my legs are already sore. Usually it takes until the next day, but I felt it immediately. I can only imagine how I looked when I went yo the grocery store. (I was pushing the cart and trying to stretch my quads and hammies.) it feels so good to stretch when they're sore like that. :) not to mention by abdominals are sore as hell too from yesterday sit ups. I feel sooo good. Only thing is after a work out like that, I get so hungry.

Diet Calendar Entries for 18 April 2013:

581 kcal

Fat: 30.95g | Prot: 18.76g | Carb: 59.34g. Breakfast: Scrambled Egg (Whole, Cooked), Flour Tortillas. Lunch: Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Pistachios. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Get some protein powder for right after your workouts. Your body needs bit to repair those muscle. Plus you should be hungry you worked for it!

18 Apr 13 by member: iamachristianjesusfreak

thanks... Which would u recommend? ( I don't like chocolate)

18 Apr 13 by member: LuluRich

I'd say any protein would work, only because the only powder I like is chocolate lol. Will do vanilla almond if plended with yogurt or fruit though lol. Another great one is a can of low sodium tuna or any left over chicken or something you may have in the fridge.

18 Apr 13 by member: thynes

I would advise you go to TheVitaminShoppe .com and look through their selection and decide what is best for you. I just got Sun Warrior Blend to try because it so natural. Tasted good to me. I can also send you some links on different ideas on things to make your shakes with if you want

18 Apr 13 by member: iamachristianjesusfreak

I'm with her, besy price for most things I get is Vitamin Shoppe and over 50.00 ships free. Protein powders give you lots of varieties for shakes.

18 Apr 13 by member: thynes

Thank you guys!! I really appreciate the advice and ideas. I'm gonna check out thevitaminshoppe. I didn't even think about tuna for protein lol. Just gotta make sure I don't drown it in mayo lol.

18 Apr 13 by member: LuluRich

Use a little Greek yogurt and cottage cheese instead. Tastes awesome

18 Apr 13 by member: iamachristianjesusfreak

I've used Greek yogurt in place of sour cream, nut I never thought of using it in place of mayo before. thanks!!

18 Apr 13 by member: LuluRich

Tuna Salad recipe I use is this one but I put greek yogurt in instead of mayo. It is delightful. http://www.simplyrecipes .com/recipes/ tuna_salad_sandwich/

19 Apr 13 by member: iamachristianjesusfreak

I use greek yogurt or tzatziki (greek cucumber yogurt dip.) Tuna, tzatziki, diced peppers or cucumber... yummy!

19 Apr 13 by member: thynes

Awesome! Good job girl!

19 Apr 13 by member: Justinemarie88

Thank you all. I went on the website looking for this tuna recipe and if course I got sidetracked and ended up checking out every fish recipe on there. ( I'm trying to eat more fish). I found a good one with Ritz cracker toppings. I'm not much of a cook,( I'm really good at burning stuff though lol.) so any recipes or cooking advice I can get is always welcomed.:-D

19 Apr 13 by member: LuluRich


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