Weigh In record (no journal entry) for 18 April 2013
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121.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1428 kcal
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Fat: 46.54g | Prot: 139.14g | Carb: 118.74g.
Breakfast: Dunkin' Donuts DD egg white and turkey sausage wake up wrap, Skippy Reduced Fat Creamy Peanut Butter, Thomas' Light English Muffin, Jimmy Dean Turkey Sausage Links, Splenda No Calorie Sweetener, Egg Beaters Egg Beaters - Original, Lipton Black Tea Bags, Dunkin' Donuts Cinnamon Coffee. Lunch: Baby Carrots, Celery, Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Harvestland Turkey Burger. Snacks/Other: Chobani Flip Vanilla Golden Crunch, Luna Luna Protein Bar - Cookie Dough, Smartfood White Cheddar Cheese Popcorn (100 Calorie), BSN Syntha-6 Protein Powder. more...
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gaining 0.1 lb a week
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