Weigh In record (no journal entry) for 02 January 2020
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1956 kcal
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Fat: 56.09g | Prot: 171.23g | Carb: 186.38g.
Breakfast: Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein. Lunch: Tastic Long Grain White Rice. Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Chocolate Ice Cream Cone, Sweeteners (Saccharin), Coffee with Milk. more...
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gaining 0.1 lb a week
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