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Ok so the scale and tape measure were good to me yesterday! But I showed the trainer my food diary and he told me "I DO NOT LIKE THIS" I asked why so he told me that I was not eating near enough food! Well I ate until I was full and was not hungry, he told me I had to eat 1500-1800 calories a day otherwise I would be burning up muscle and not fat. he suggested 20-25% protein a day, 55-60% Carbs a day and 10-15% fat per day. So I will be eating more this next month and see where that takes me.
My new measurements:
neck 14.5 now 14.5
chest 42.5 now 41.5
shoulders 42.5 now 41.75
waist 37.25 now 35.5
hips 48 now 45.5
R bicep 13 now 12.75
L bicep 12.75 now 12
R thigh 25 now 25
L thigh 25.25 now 25
R calf 17.5 now 17.25
L calf 17 now 17
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