Weigh In record (no journal entry) for 30 December 2019
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1533 kcal
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Fat: 74.59g | Prot: 112.88g | Carb: 94.68g.
Breakfast: Bananas, Profile Cereal. Lunch: Friendly's Carrot & Celery Sticks, Ham (Whole, Cured, Roasted). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Safeway Broccoli & Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hillshire Farm Beef Lit'l Smokies, Cantaloupe (Muskmelon). more...
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losing 0.6 lb a week
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