Weigh In record (no journal entry) for 30 December 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1628 kcal
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Fat: 52.05g | Prot: 67.85g | Carb: 215.58g.
Breakfast: Nesquik Cacao en Polvo, Eko Cereales Solubles, Carrefour Copos de Avena, Hacendado Leche Fresca Semidesnatada, Carrefour Fibra Sticks, Hacendado Yogur Sabores. Dinner: Campofrío Pizza Jamón y Queso. more...
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losing 3.1 lb a week
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sunsum31's weight history
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