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Me ha ayudado disminuir la ingesta de carbohidratos al mínimo.
Cardio a baja intensidad por 40 min. tres veces por semana. después de una rutina de pesas.
Diet Calendar Entries for 17 April 2013:
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586 kcal
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Fat: 14.40g | Prot: 20.89g | Carb: 89.02g.
Lunch: Arroz Blanco, Huevo Frito. more...
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3465 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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