Weigh In record (no journal entry) for 16 April 2013
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280.6 lb
Lost so far: 69.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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889 kcal
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Fat: 44.07g | Prot: 67.25g | Carb: 61.51g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Lay's Natural Thick Cut Sea Salt Potato Chips, Kroger Boneless Skinless Chicken Breast with Rib Meat. more...
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losing 14.0 lb a week
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foreverfrost's weight history
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