Weigh In record (no journal entry) for 16 April 2013
|
134.7 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
1403 kcal
|
Fat: 62.43g | Prot: 34.71g | Carb: 181.45g.
Breakfast: Картошка, Coffee, Котлеты Картофельные, Сметана М.Ж.Д. 20%. Lunch: Oranges, Bananas . Dinner: Milkyway, Coffee, Сыр Творожный с Чесноком и Травами, Cherry Tomatoes, Булочки 8 Злаков. Snacks/Other: Молоко 1,5%. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElKo's weight history
|