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38.5/34
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2818 kcal
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Fat: 209.60g | Prot: 184.92g | Carb: 4.00g.
Dinner: Great American Steak Company Beef Ribeye Steaks, Ground Beef (80% Lean / 20% Fat) . more...
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losing 3.7 lb a week
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