Weigh In record (no journal entry) for 15 April 2013
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1922 kcal
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Fat: 71.46g | Prot: 104.50g | Carb: 203.24g.
Breakfast: Waffles Buttermilk Fred Meyer, Syrup Mrs Butterworth's, Blueberries No Sugar Added IQF Fred Meyer, Coffee (Brewed From Grounds). Lunch: Makoto Teriyaki Sauce, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), White Rice (Short-Grain, Cooked). Dinner: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Burger King Whopper Jr. Sandwich with Cheese. more...
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losing 1.0 lb a week
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