Date started: 04 Apr 16

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 257.9 lb
15 May 24	198.2 lb	Reasonably Well
26 Apr 24	202.2 lb	Reasonably Well
19 Apr 24	202.8 lb	Reasonably Well
30 Mar 24	202.8 lb	Reasonably Well
29 Mar 24	204.6 lb	Reasonably Well
28 Mar 24	205.7 lb	Reasonably Well
27 Mar 24	208.0 lb	Reasonably Well
26 Mar 24	209.2 lb	Reasonably Well
14 Mar 24	209.4 lb	Reasonably Well
13 Mar 24	210.3 lb	Reasonably Well
29 Feb 24	211.6 lb	Reasonably Well
28 Feb 24	212.6 lb	Reasonably Well
22 Feb 24	215.0 lb	Reasonably Well
21 Feb 24	216.1 lb	Reasonably Well
20 Feb 24	216.9 lb	Reasonably Well
17 Feb 24	217.6 lb	Reasonably Well
11 Feb 24	218.7 lb	Reasonably Well
16 Jan 24	219.8 lb	Reasonably Well
15 Jan 24	220.9 lb	Reasonably Well
10 Jan 24	221.1 lb	Reasonably Well
30 Dec 23	222.2 lb	Reasonably Well
29 Dec 23	224.4 lb	Reasonably Well
28 Dec 23	227.1 lb	Reasonably Well
25 Apr 23	209.0 lb	Reasonably Well
31 Mar 23	209.7 lb	Reasonably Well
25 Mar 23	209.9 lb	Reasonably Well
18 Nov 22	208.8 lb	Reasonably Well
17 Nov 22	210.1 lb	Reasonably Well
10 Nov 22	210.1 lb	Reasonably Well
09 Nov 22	210.5 lb	Reasonably Well
08 Nov 22	212.7 lb	Reasonably Well
06 Nov 22	212.7 lb	Reasonably Well
04 Nov 22	213.2 lb	Reasonably Well
03 Nov 22	214.1 lb	Reasonably Well
22 Sep 22	212.7 lb	Reasonably Well
21 Sep 22	213.0 lb	Reasonably Well
27 Aug 22	213.8 lb	Reasonably Well
06 Aug 22	215.4 lb	Reasonably Well
04 Aug 22	216.1 lb	Reasonably Well
03 Aug 22	217.2 lb	Reasonably Well
30 Jul 22	218.0 lb	Reasonably Well
24 Jul 22	220.0 lb	Reasonably Well
23 Jul 22	220.0 lb	Reasonably Well
20 Jul 22	221.1 lb	Reasonably Well
18 Jul 22	221.8 lb	Reasonably Well
17 Jul 22	223.5 lb	Reasonably Well
14 Jul 22	223.8 lb	Reasonably Well
06 Jul 22	224.0 lb	Reasonably Well
05 Jul 22	226.6 lb	Reasonably Well
01 Jul 22	227.3 lb	Reasonably Well
30 Jun 22	227.3 lb	Reasonably Well
28 Jun 22	229.7 lb	Reasonably Well
25 Jun 22	230.4 lb	Reasonably Well
19 Jun 22	232.1 lb	Reasonably Well
10 Jun 22	232.6 lb	Reasonably Well
04 Jun 22	232.6 lb	Reasonably Well
03 Jun 22	233.0 lb	Reasonably Well
11 May 22	237.0 lb	Reasonably Well
31 Mar 22	238.5 lb	Reasonably Well
20 Mar 22	241.4 lb	Reasonably Well
07 Mar 22	242.5 lb	Reasonably Well
19 Mar 21	232.6 lb	Reasonably Well
11 Mar 20	235.9 lb	Reasonably Well
07 Mar 20	235.9 lb	Reasonably Well
05 Feb 20	234.8 lb	Reasonably Well
04 Feb 20	236.3 lb	Reasonably Well
03 Feb 20	236.3 lb	Reasonably Well
01 Feb 20	237.0 lb	Reasonably Well
31 Jan 20	237.9 lb	Reasonably Well
25 Jan 20	238.8 lb	Reasonably Well
24 Jan 20	239.6 lb	Reasonably Well
21 Jan 20	242.3 lb	Reasonably Well
20 Jan 20	242.7 lb	Reasonably Well
18 Jan 20	243.6 lb	Reasonably Well
16 Jan 20	244.5 lb	Reasonably Well
15 Jan 20	245.4 lb	Reasonably Well
12 Jan 20	245.8 lb	Reasonably Well
11 Jan 20	246.7 lb	Reasonably Well
09 Jan 20	248.2 lb	Reasonably Well
13 Jun 19	234.1 lb	Reasonably Well
20 Apr 19	229.7 lb	Reasonably Well
19 Apr 19	229.7 lb	Reasonably Well
18 Apr 19	229.7 lb	Reasonably Well
17 Apr 19	230.2 lb	Reasonably Well
16 Apr 19	231.0 lb	Reasonably Well
12 Apr 19	231.0 lb	Reasonably Well
11 Apr 19	232.8 lb	Reasonably Well
06 Apr 19	233.5 lb	Reasonably Well
05 Apr 19	234.6 lb	Reasonably Well
03 Apr 19	235.0 lb	Reasonably Well
02 Apr 19	237.0 lb	Reasonably Well
01 Apr 19	242.3 lb	Reasonably Well
08 Mar 18	200.8 lb	Reasonably Well
04 Mar 18	201.3 lb	Reasonably Well
03 Mar 18	201.9 lb	Reasonably Well
01 Mar 18	202.6 lb	Reasonably Well
23 Feb 18	203.3 lb	Reasonably Well
17 Feb 18	204.1 lb	Reasonably Well
14 Feb 18	205.0 lb	Reasonably Well
11 Feb 18	207.0 lb	Reasonably Well
14 Oct 17	209.0 lb	Reasonably Well
12 Oct 17	209.2 lb	Reasonably Well
11 Oct 17	210.1 lb	Reasonably Well
07 Oct 17	210.5 lb	Reasonably Well
29 Sep 17	211.0 lb	Reasonably Well
28 Sep 17	211.2 lb	Reasonably Well
21 Sep 17	211.9 lb	Reasonably Well
14 Sep 17	212.5 lb	Reasonably Well
12 Sep 17	213.6 lb	Reasonably Well
23 Apr 17	209.4 lb	Reasonably Well
14 Jan 17	206.6 lb	Reasonably Well
13 Jan 17	209.9 lb	Reasonably Well
11 Jan 17	211.2 lb	Reasonably Well
13 Dec 16	203.7 lb	Reasonably Well
20 Nov 16	203.5 lb	Reasonably Well
19 Nov 16	204.6 lb	Reasonably Well
17 Nov 16	204.8 lb	Reasonably Well
12 Nov 16	205.9 lb	Reasonably Well
09 Nov 16	208.1 lb	Reasonably Well
08 Nov 16	209.0 lb	Reasonably Well
06 Nov 16	209.4 lb	Reasonably Well
22 Oct 16	203.9 lb	Reasonably Well
20 Oct 16	203.9 lb	Reasonably Well
18 Oct 16	204.8 lb	Reasonably Well
14 Oct 16	205.7 lb	Reasonably Well
13 Oct 16	206.6 lb	Reasonably Well
12 Oct 16	207.0 lb	Reasonably Well
11 Oct 16	208.1 lb	Reasonably Well
28 Sep 16	207.9 lb	Reasonably Well
27 Sep 16	209.9 lb	Reasonably Well
24 Sep 16	210.8 lb	Reasonably Well
21 Sep 16	210.8 lb	Reasonably Well
23 Aug 16	211.2 lb	Reasonably Well
22 Aug 16	212.1 lb	Reasonably Well
21 Aug 16	212.7 lb	Reasonably Well
20 Aug 16	215.0 lb	Reasonably Well
14 Aug 16	215.2 lb	Reasonably Well
13 Aug 16	216.1 lb	Reasonably Well
10 Aug 16	216.9 lb	Reasonably Well
30 Jul 16	217.8 lb	Reasonably Well
26 Jul 16	218.0 lb	Reasonably Well
23 Jul 16	219.6 lb	Reasonably Well
10 Jul 16	220.7 lb	Reasonably Well
09 Jul 16	221.3 lb	Reasonably Well
03 Jul 16	222.4 lb	Reasonably Well
27 Jun 16	223.8 lb	Reasonably Well
26 Jun 16	225.8 lb	Reasonably Well
25 Jun 16	227.3 lb	Reasonably Well
24 Jun 16	228.8 lb	Reasonably Well
22 Jun 16	229.5 lb	Reasonably Well
18 Jun 16	230.6 lb	Reasonably Well
17 Jun 16	230.8 lb	Reasonably Well
09 Jun 16	231.3 lb	Reasonably Well
01 Jun 16	231.5 lb	Reasonably Well
30 May 16	233.2 lb	Reasonably Well
26 May 16	234.1 lb	Reasonably Well
25 May 16	234.4 lb	Reasonably Well
24 May 16	235.5 lb	Reasonably Well
18 May 16	235.5 lb	Reasonably Well
17 May 16	237.2 lb	Reasonably Well
09 May 16	238.5 lb	Reasonably Well
08 May 16	240.1 lb	Reasonably Well
07 May 16	240.5 lb	Reasonably Well
03 May 16	241.0 lb	Reasonably Well
02 May 16	241.6 lb	Reasonably Well
29 Apr 16	242.5 lb	Reasonably Well
27 Apr 16	243.6 lb	Reasonably Well
25 Apr 16	243.6 lb	Reasonably Well
24 Apr 16	244.7 lb	Reasonably Well
13 Apr 16	244.7 lb	Reasonably Well
11 Apr 16	246.3 lb	Reasonably Well
10 Apr 16	247.4 lb	Reasonably Well
05 Apr 16	248.2 lb	Reasonably Well
04 Apr 16	257.9 lb	Reasonably Well

Date started: 14 Dec 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 209.4 lb
17 Oct 15	220.5 lb	Reasonably Well
16 Oct 15	222.2 lb	Reasonably Well
15 Oct 15	222.2 lb	Reasonably Well
14 Oct 15	222.4 lb	Reasonably Well
13 Oct 15	224.9 lb	Reasonably Well
01 Oct 15	225.8 lb	Reasonably Well
26 Sep 15	226.6 lb	Reasonably Well
25 Sep 15	228.2 lb	Reasonably Well
24 Sep 15	228.2 lb	Reasonably Well
14 Dec 14	209.4 lb	Not Applicable