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yura00
Journal
18 Dec 19
yura00's Journal, 18 December 2019
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Weigh In record (no journal entry) for 18 December 2019
212.5 lb
Lost so far:
3.5 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2019:
2519 kcal
Fat: 145.78g | Prot: 59.24g | Carb: 262.98g.
Breakfast:
Шарон, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом, Банан.
Lunch:
Избенка Салат Цезарь, Евразия Борщ с Говядиной, Сало.
Dinner:
Избенка Салат Цезарь, Nescafe Кофе 3 в 1 Классик.
Snacks/Other:
Пицца Домашняя, Салат Овощной с Маслом, Nescafe Кофе 3 в 1 Классик.
more...
2629 kcal
Activities & Exercise:
Driving - 1 hour and 57 minutes, Google Fit - 22 hours and 3 minutes.
more...
steady weight
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