Weigh In record (no journal entry) for 15 December 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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3172 kcal
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Fat: 110.06g | Prot: 160.90g | Carb: 380.81g.
Breakfast: Decò Gallette di Mais, Bulk Powders Burro di Arachidi, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Totano, Rummo Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Totano, Uovo. Snacks/Other: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93. more...
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gaining 6.2 lb a week
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