Weigh In record (no journal entry) for 14 December 2019
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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3679 kcal
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Fat: 135.00g | Prot: 184.67g | Carb: 425.31g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Bulk Powders Burro di Arachidi, Decò Gallette di Mais . Lunch: Bresaola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Carte d'Or Gelato Caffè, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. more...
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losing 3.1 lb a week
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