Weigh In record (no journal entry) for 12 December 2019
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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3136 kcal
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Fat: 59.82g | Prot: 193.02g | Carb: 440.24g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Pomodori, Carne di Petto di Tacchino. Snacks/Other: Decò Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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