Weigh In record (no journal entry) for 07 December 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2946 kcal
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Fat: 107.65g | Prot: 173.33g | Carb: 314.45g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Bresaola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate . Dinner: Ultimate Nutrition Iso Sensation 93, Carte d'Or Gelato Caffè, Uovo. Snacks/Other: Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi. more...
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losing 3.1 lb a week
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