Weigh In record (no journal entry) for 06 December 2019
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2978 kcal
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Fat: 62.76g | Prot: 166.13g | Carb: 424.59g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Lunch: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pomodori, Carne di Petto di Tacchino. Snacks/Other: Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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